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Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More -Mantesh

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[quote][color=Green]

Anti-Inflammatory Foods for Health: Hundreds of Ways to
Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More 


Fair
Winds 
Barbara Rowe, Lisa M Davis 
2008 
Language: English
ISBN-10: 1592332749
ISBN-13:
978-1592332748 
EPUB
193 pages 
13.3 MB


Great food for inflammation sufferers.

Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is
the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when
it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if
it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for
weeks, months, and even years.

Researchers are now linking low-grade, persistent inflammation to premature
aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer.
While anti-inflammatory drugs
do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a
change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation
while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white
flour, sugar, red meat, diary, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish,
nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise,
certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory activity.

Anti-Inflammatory
Foods for Health will help those with inflammation incorporate anti-inflammatory foods into their everyday diet. Sample
recipes may include French-Canadian Pea Soup, Sumac Salmon, Maple-Ginger Butternut Squash, Lime-Ginger Glazed Chicken
with Fennel Relish, Green Salad with Grapes and Sunflower Seeds, Cod with Saffron Sauce, and more.

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